The back-to-school rush is the perfect time to reset healthy habits — including dental care routines. Here are ten tips to help your family maintain great oral hygiene throughout the school year.
10 Tips for a Great Dental School Year
- Brush twice daily — morning and before bed — for two full minutes.
- Floss at least once a day, paying special attention around brackets and wires.
- Choose tooth-friendly snacks: fresh fruits, vegetables, cheese, and nuts.
- Stay hydrated — water naturally rinses away food particles and bacteria.
- Pack a travel dental kit in your backpack or locker.
- Wear a mouthguard during sports to protect teeth and orthodontic appliances.
- Use Tweakz® for minor wire or bracket issues rather than waiting for an appointment.
- Limit sugary drinks and acidic beverages that weaken enamel.
- Keep all scheduled orthodontic appointments — don't skip or reschedule.
- Replace your toothbrush every 3 months or after illness.
Small daily habits add up to big long-term results. Start the school year with a commitment to your smile!
