Clear aligner treatment is one of the most exciting innovations in modern orthodontics — but only if patients wear them consistently. The secret to a successful outcome lies not just in the aligners themselves, but in the habits patients build around them.
Wear Them for 22 Hours a Day
The most important rule: wear your aligners for at least 22 hours daily. The only times they should come out are for eating, drinking (anything other than water), and brushing your teeth.
Always Remove Before Eating
Never eat with your aligners in. Food particles trapped under aligners create the perfect environment for bacteria and can stain or warp your trays. Always have your case on hand.
Brush After Every Meal
Before reinserting your aligners, brush your teeth. Replacing aligners over unbrushed teeth traps bacteria and increases the risk of cavities and bad breath.
Smooth Any Rough Edges with Tweakz®
If the edge of a tray feels sharp or is causing irritation, use the Tweakz® for Aligners tool to gently smooth it down. This can save you from unnecessary discomfort and keep your wear time on track.
